Gerald Riley 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
October 21, 2017 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 24 | 132 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 124 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 24 | 128 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 24 | 131 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 24 | 135 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 25 | 144 |