Gerald Riley 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
301
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
October 25, 2017 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 24 | 129 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 123 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 23 | 123 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 24 | 130 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 24 | 128 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 27 | 145 |