Gerald Riley 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
299
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
November 03, 2017 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 812 | 299 | 24 | 132 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 24 | 120 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 24 | 127 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 24 | 132 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 24 | 134 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 25 | 150 |