Gerald Riley 5000m row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
303
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
November 10, 2017 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 26 | 138 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | 119 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 27 | 130 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 27 | 138 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 28 | 144 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 29 | 159 |