Gerald Riley 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
300
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
November 13, 2017 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 24 | 131 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 117 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 24 | 124 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 25 | 129 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 25 | 139 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 27 | 149 |