Gerald Riley 5000m row
5,000
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
November 26, 2017 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 789 | 295 | 24 | 126 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 24 | 113 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 25 | 116 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 25 | 131 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 25 | 136 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 24 | 135 |