Gerald Riley 5000m row
5,000
Meters
23:13.7
Time
2:19.3
Pace
292
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
November 26, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.7 | 5,000 | 2:19.3 | 129 | 744 | 292 | 23 | 122 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 22 | 114 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 58 | 20 | 123 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 59 | 24 | 125 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 25 | 125 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 25 | 127 |