Gerald Riley 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
November 30, 2017 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 27 | 143 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | 127 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 | 141 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 28 | 145 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 29 | 149 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 30 | 157 |