Gerald Riley 10000m row
10,000m
Meters
45:54.1
Time
2:17.7
Pace
579
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 01, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.1 | 10,000m | 2:17.7 | 134 | 761 | 23 | 125 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 22 | 118 |
| 9:04.7 | 4,000m | 2:16.1 | 139 | 777 | 22 | 123 |
| 9:14.3 | 6,000m | 2:18.5 | 132 | 752 | 23 | 122 |
| 9:20.5 | 8,000m | 2:20.1 | 127 | 737 | 23 | 121 |
| 9:03.2 | 10,000m | 2:15.8 | 140 | 780 | 27 | 143 |