Gerald Riley 5000m row
5,000m
Meters
23:25.4
Time
2:20.5
Pace
285
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 02, 2017 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,000m | 2:20.5 | 126 | 733 | 23 | 111 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | 108 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 24 | 109 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 24 | 111 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 24 | 116 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 23 | 112 |