Gerald Riley 5000m row
5,000m
Meters
23:40.4
Time
2:22.0
Pace
284
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
December 02, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.4 | 5,000m | 2:22.0 | 122 | 720 | 23 | 110 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 23 | 106 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 22 | 103 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 24 | 113 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 24 | 113 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 26 | 119 |