Gerald Riley 10000m row
10,000m
Meters
46:14.6
Time
2:18.7
Pace
576
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
December 03, 2017 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.6 | 10,000m | 2:18.7 | 131 | 751 | 24 | 120 |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 23 | 114 |
| 9:14.0 | 4,000m | 2:18.5 | 132 | 753 | 24 | 116 |
| 9:15.2 | 6,000m | 2:18.8 | 131 | 750 | 24 | 118 |
| 9:20.4 | 8,000m | 2:20.1 | 127 | 738 | 24 | 118 |
| 9:12.9 | 10,000m | 2:18.2 | 133 | 756 | 25 | 134 |