Gerald Riley 10000m row
10,000m
Meters
44:25.5
Time
2:13.2
Pace
597
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
December 04, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.5 | 10,000m | 2:13.2 | 148 | 808 | 24 | 134 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 23 | 124 |
| 8:56.0 | 4,000m | 2:14.0 | 145 | 800 | 23 | 127 |
| 8:53.5 | 6,000m | 2:13.3 | 148 | 807 | 24 | 130 |
| 8:53.8 | 8,000m | 2:13.4 | 147 | 806 | 24 | 135 |
| 8:41.8 | 10,000m | 2:10.4 | 158 | 842 | 26 | 158 |