Gerald Riley 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
December 05, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 28 | 136 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | 126 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 28 | 131 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 28 | 133 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 29 | 139 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 29 | 152 |