Gerald Riley 10000m row
10,000m
Meters
45:46.3
Time
2:17.3
Pace
581
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 07, 2017 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.3 | 10,000m | 2:17.3 | 135 | 765 | 24 | 118 |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 23 | 113 |
| 9:09.0 | 4,000m | 2:17.2 | 135 | 765 | 24 | 119 |
| 9:09.6 | 6,000m | 2:17.4 | 135 | 764 | 24 | 118 |
| 9:08.7 | 8,000m | 2:17.1 | 136 | 766 | 24 | 120 |
| 9:06.6 | 10,000m | 2:16.6 | 137 | 772 | 25 | 124 |