Gerald Riley 10000m row
10,000
Meters
45:14.5
Time
2:15.7
Pace
587
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 08, 2017 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.5 | 10,000 | 2:15.7 | 140 | 778 | 587 | 24 | 123 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 759 | 116 | 23 | 113 |
| 9:03.5 | 4,000 | 2:15.8 | 140 | 774 | 117 | 24 | 120 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 786 | 118 | 24 | 124 |
| 9:04.6 | 8,000 | 2:16.1 | 139 | 773 | 117 | 24 | 123 |
| 8:56.3 | 10,000 | 2:14.0 | 145 | 798 | 119 | 26 | 136 |