Gerald Riley 10000m row
10,000m
Meters
44:37.1
Time
2:13.8
Pace
594
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
December 09, 2017 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.1 | 10,000m | 2:13.8 | 146 | 802 | 25 | 128 |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 24 | 121 |
| 8:55.5 | 4,000m | 2:13.8 | 146 | 802 | 25 | 124 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 25 | 123 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 25 | 129 |
| 8:48.2 | 10,000m | 2:12.0 | 152 | 823 | 27 | 145 |