Gerald Riley 10000m row
10,000
Meters
44:48.7
Time
2:14.4
Pace
592
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
December 10, 2017 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.7 | 10,000 | 2:14.4 | 144 | 795 | 592 | 25 | 123 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 119 | 26 | 118 |
| 8:53.1 | 4,000 | 2:13.2 | 148 | 808 | 119 | 26 | 121 |
| 9:00.2 | 6,000 | 2:15.0 | 142 | 789 | 118 | 25 | 120 |
| 9:01.6 | 8,000 | 2:15.4 | 141 | 785 | 118 | 25 | 123 |
| 8:58.3 | 10,000 | 2:14.5 | 144 | 794 | 118 | 27 | 137 |