Gerald Riley 10000m row
10,000m
Meters
43:23.0
Time
2:10.1
Pace
609
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
December 11, 2017 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.0 | 10,000m | 2:10.1 | 159 | 846 | 25 | 137 |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 24 | 124 |
| 8:40.8 | 4,000m | 2:10.2 | 159 | 845 | 25 | 134 |
| 8:38.3 | 6,000m | 2:09.5 | 161 | 853 | 26 | 137 |
| 8:42.7 | 8,000m | 2:10.6 | 157 | 839 | 26 | 138 |
| 8:32.5 | 10,000m | 2:08.1 | 166 | 872 | 28 | 154 |