Gerald Riley 10000m row
10,000
Meters
44:46.2
Time
2:14.3
Pace
593
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
December 12, 2017 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.2 | 10,000 | 2:14.3 | 144 | 794 | 593 | 26 | 122 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 757 | 116 | 23 | 113 |
| 9:01.4 | 4,000 | 2:15.3 | 141 | 784 | 118 | 27 | 113 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 774 | 117 | 27 | 118 |
| 8:45.7 | 8,000 | 2:11.4 | 154 | 828 | 121 | 29 | 139 |
| 8:43.8 | 10,000 | 2:10.9 | 156 | 831 | 121 | 28 | 131 |