Gerald Riley 10000m row
10,000m
Meters
44:46.2
Time
2:14.3
Pace
593
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
December 12, 2017 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.2 | 10,000m | 2:14.3 | 144 | 797 | 26 | 122 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 23 | 113 |
| 9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 27 | 113 |
| 9:04.1 | 6,000m | 2:16.0 | 139 | 778 | 27 | 118 |
| 8:45.7 | 8,000m | 2:11.4 | 154 | 830 | 29 | 139 |
| 8:43.8 | 10,000m | 2:10.9 | 156 | 836 | 28 | 131 |