Gerald Riley 10000m row
10,000m
Meters
45:47.6
Time
2:17.3
Pace
582
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
December 14, 2017 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.6 | 10,000m | 2:17.3 | 135 | 764 | 25 | 120 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 24 | 118 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 25 | 117 |
| 9:11.0 | 6,000m | 2:17.7 | 134 | 760 | 25 | 118 |
| 9:12.9 | 8,000m | 2:18.2 | 133 | 756 | 25 | 120 |
| 9:07.8 | 10,000m | 2:16.9 | 136 | 768 | 26 | 130 |