Gerald Riley 10000m row
10,000m
Meters
44:45.0
Time
2:14.2
Pace
593
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
December 15, 2017 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.0 | 10,000m | 2:14.2 | 145 | 797 | 26 | 128 |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 25 | 111 |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | 26 | 121 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 26 | 130 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 26 | 130 |
| 8:40.5 | 10,000m | 2:10.1 | 159 | 846 | 29 | 149 |