Gerald Riley 10000m row
10,000
Meters
44:05.0
Time
2:12.2
Pace
600
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 16, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.0 | 10,000 | 2:12.2 | 151 | 820 | 600 | 25 | 130 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 118 | 24 | 120 |
| 8:52.5 | 4,000 | 2:13.1 | 148 | 810 | 119 | 25 | 121 |
| 8:49.3 | 6,000 | 2:12.3 | 151 | 819 | 120 | 25 | 129 |
| 8:45.9 | 8,000 | 2:11.4 | 154 | 830 | 121 | 26 | 131 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 853 | 122 | 28 | 152 |