Gerald Riley 10000m row
10,000m
Meters
44:09.1
Time
2:12.4
Pace
599
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
December 17, 2017 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.1 | 10,000m | 2:12.4 | 151 | 818 | 26 | 127 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 25 | 116 |
| 8:53.0 | 4,000m | 2:13.2 | 148 | 809 | 26 | 121 |
| 8:52.9 | 6,000m | 2:13.2 | 148 | 809 | 26 | 123 |
| 8:47.2 | 8,000m | 2:11.8 | 153 | 826 | 27 | 129 |
| 8:39.1 | 10,000m | 2:09.7 | 160 | 851 | 28 | 146 |