Gerald Riley 10000m row
10,000m
Meters
45:35.1
Time
2:16.7
Pace
585
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 19, 2017 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.1 | 10,000m | 2:16.7 | 137 | 770 | 24 | 117 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 24 | 107 |
| 9:07.3 | 4,000m | 2:16.8 | 137 | 770 | 24 | 113 |
| 9:12.4 | 6,000m | 2:18.1 | 133 | 757 | 23 | 114 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 25 | 124 |
| 8:56.0 | 10,000m | 2:14.0 | 145 | 800 | 26 | 131 |