Gerald Riley 10000m row
10,000m
Meters
44:27.7
Time
2:13.3
Pace
595
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
December 20, 2017 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.7 | 10,000m | 2:13.3 | 147 | 807 | 25 | 133 |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 23 | 118 |
| 8:57.9 | 4,000m | 2:14.4 | 144 | 795 | 25 | 126 |
| 8:52.2 | 6,000m | 2:13.0 | 149 | 811 | 25 | 132 |
| 8:51.3 | 8,000m | 2:12.8 | 149 | 814 | 26 | 137 |
| 8:42.7 | 10,000m | 2:10.6 | 157 | 839 | 29 | 152 |