Gerald Riley 10000m row
10,000
Meters
46:29.0
Time
2:19.4
Pace
574
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
December 22, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.0 | 10,000 | 2:19.4 | 129 | 744 | 574 | 24 | 110 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 113 | 24 | 103 |
| 9:17.1 | 4,000 | 2:19.2 | 130 | 745 | 115 | 24 | 108 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 741 | 115 | 24 | 108 |
| 9:14.5 | 8,000 | 2:18.6 | 131 | 752 | 115 | 24 | 112 |
| 9:12.5 | 10,000 | 2:18.1 | 133 | 757 | 116 | 25 | 123 |