Gerald Riley 10000m row
10,000m
Meters
44:44.2
Time
2:14.2
Pace
593
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
December 23, 2017 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.2 | 10,000m | 2:14.2 | 145 | 798 | 26 | 121 |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 25 | 114 |
| 8:53.2 | 4,000m | 2:13.3 | 148 | 808 | 25 | 118 |
| 8:53.5 | 6,000m | 2:13.3 | 148 | 807 | 26 | 125 |
| 8:56.2 | 8,000m | 2:14.0 | 145 | 800 | 26 | 124 |
| 8:54.0 | 10,000m | 2:13.5 | 147 | 806 | 28 | 128 |