Gerald Riley 5000m row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
293
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
December 24, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 26 | 115 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | 108 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 26 | 109 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 26 | 110 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 26 | 114 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 29 | 136 |