Gerald Riley 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
December 31, 2017 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 27 | 131 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | 116 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 26 | 127 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 28 | 129 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 28 | 133 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 30 | 152 |