Gerald Riley 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
January 02, 2018 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 29 | 132 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | 117 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 32 | 135 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 29 | 126 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 32 | 137 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 30 | 147 |