Gerald Riley 5000m row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
298
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
January 21, 2018 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 26 | 134 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | 123 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 26 | 128 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 | 135 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 26 | 139 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 27 | 147 |