Gerald Riley 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
298
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
February 09, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 808 | 298 | 26 | 130 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 25 | 116 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 26 | 123 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 26 | 125 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 26 | 131 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 29 | 158 |