Gerald Riley 5000m row
5,000m
Meters
22:02.6
Time
2:12.2
Pace
300
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
February 12, 2018 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 26 | 133 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 27 | 119 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 26 | 132 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 | 127 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 26 | 137 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 29 | 150 |