Gerald Riley 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
February 14, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 29 | 139 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 27 | 121 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 28 | 129 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 30 | 139 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 30 | 149 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 31 | 158 |