Gerald Riley 5000m row
5,000m
Meters
22:11.7
Time
2:13.1
Pace
297
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 18, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 24 | 132 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 122 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 23 | 125 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 24 | 127 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 24 | 137 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 28 | 153 |