Gerald Riley 5000m row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
296
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
February 22, 2018 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 25 | 133 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 123 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 25 | 127 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 26 | 131 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 26 | 136 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 28 | 152 |