Gerald Riley 5000m row
5,000m
Meters
23:02.2
Time
2:18.2
Pace
292
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
February 28, 2018 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.2 | 5,000m | 2:18.2 | 133 | 756 | 24 | 128 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | 115 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 22 | 120 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 25 | 124 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 25 | 132 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 27 | 150 |