Gerald Riley 5000m row
5,000m
Meters
22:39.8
Time
2:15.9
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 01, 2018 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 24 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 23 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 25 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 25 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 27 |