Gerald Riley 5000m row
5,000m
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
March 02, 2018 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 26 | 129 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 120 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 26 | 125 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 26 | 128 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 | 136 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 27 | 138 |