Gerald Riley 5000m row
5,000m
Meters
22:10.0
Time
2:13.0
Pace
298
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 05, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 25 | 131 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 | 116 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 26 | 128 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 26 | 130 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 26 | 134 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 26 | 148 |