Gerald Riley 5000m row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
303
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
March 08, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 25 | 137 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 118 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 24 | 125 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 25 | 137 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 24 | 143 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 28 | 164 |