Gerald Riley 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
May 11, 2018 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 23 | 139 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 124 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 23 | 136 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 23 | 136 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 23 | 148 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 25 | 153 |