Gerald Riley 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
296
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
May 14, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 21 | 142 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 129 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 21 | 139 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 21 | 144 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 21 | 143 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 23 | 156 |