Gerald Riley 5000m row
5,000m
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
May 17, 2018 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000m | 2:12.9 | 149 | 812 | 22 | 139 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | 122 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 22 | 134 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 22 | 137 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 21 | 143 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 25 | 160 |