Gerald Riley 5000m row
5,000
Meters
21:56.6
Time
2:11.6
Pace
299
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
May 20, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 817 | 299 | 22 | 141 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 22 | 124 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 22 | 131 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 22 | 144 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 22 | 147 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 24 | 159 |