Gerald Riley 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
297
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
May 25, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 21 | 137 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | 119 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 20 | 133 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 20 | 142 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 21 | 142 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 23 | 153 |