Gerald Riley 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
292
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
May 28, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 21 | 124 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 20 | 114 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 20 | 121 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 21 | 121 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 21 | 125 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 23 | 142 |