Gerald Riley 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
June 01, 2018 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 25 | 144 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | 130 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 26 | 140 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 26 | 143 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 26 | 146 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 27 | 162 |