Gerald Riley 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
302
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
June 03, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 21 | 141 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | 125 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 20 | 135 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 21 | 136 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 21 | 146 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 25 | 165 |